Master Your Neurodivergence
Tailored mentorship for those navigating ADHD, Autism, and complex neurodiversity.
Transform your mindset, conquer life's challenges, and seize untapped opportunities.
MODULE ONE
Understanding Neurodiversity
OUTCOME
Better self-understanding and increased awareness about neurodiverse conditions.
DESCRIPTION
Delve into the rich spectrum of neurodiversity; you'll gain current insights and hear personal stories that will help you uncover the potential within your own neurodivergent thinking.
MODULE TWO
Enhancing Executive Functions
OUTCOME
Improved organisation and focus.
DESCRIPTION
Learn practical techniques that will significantly boost your ability to manage daily tasks and long-term projects with greater ease and efficiency.
MODULE THREE
Building Resilience
OUTCOME
Increased emotional resilience.
DESCRIPTION
This module will equip you with effective stress management strategies, enhancing your ability to recover swiftly from setbacks.
MODULE FOUR
Social Skills Development
OUTCOME
Enhanced ability to communicate and interact socially.
DESCRIPTION
Gain essential tools and rehearse interactions that will improve your capability to navigate and foster interpersonal relationships successfully.
MODULE FIVE
Coping with Sensory Overload
OUTCOME
Better management of sensory inputs.
DESCRIPTION
Discover strategies and practices such as creating a sensory diet and engaging in mindfulness to manage overwhelming sensory experiences effectively.
MODULE SIX
Cognitive Flexibility
OUTCOME
Enhanced adaptability and open-mindedness.
DESCRIPTION
Explore dynamic ways of thinking with problem-solving tasks and exercises that foster flexible mindsets and adaptable problem-solving skills.
MODULE SEVEN
Goal Setting and Achievement
OUTCOME
Clear, attainable personal and professional goals.
DESCRIPTION
Set and achieve realistic goals using the SMART framework and benefit from systems that foster accountability, steering you toward success.
MODULE EIGHT
Mindfulness and Self-Awareness
OUTCOME
Greater self-awareness and control over impulses.
DESCRIPTION
Engage in mindfulness exercises and guided meditations that will cultivate a deeper focus and enhanced control over impulsive actions.
MODULE NINE
Expanding Creativity and Interests
OUTCOME
Broadened interests and engaged creativity.
DESCRIPTION
Stimulate your creativity and discover new interests through activities designed to expand your creative horizons and personal passions.
MODULE TEN
Technology as a Tool for Success
OUTCOME
Effective use of technology to support daily functioning.
DESCRIPTION
Learn to harness the power of technology to better organise, plan, and achieve success in various aspects of your life.
MODULE ELEVEN
Building Independence
OUTCOME
Greater self-reliance and confidence in personal abilities.
DESCRIPTION
Develop key decision-making and self-sufficiency skills that promote independence and boost your confidence in handling personal and professional challenges.
MODULE TWELVE
Integrating Skills and Moving Forward
OUTCOME
Seamless integration of skills into daily life.
DESCRIPTION
Consolidate your learning with practical applications and continuous feedback, ensuring you can confidently apply new skills and continue to progress.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- Struggling with ADHD, Autism or complex neurodiversity at any age.
- Keen on overcoming executive function and life challenges.
- Ready to transform your mindset and unlock new personal growth and success opportunities.
Who is it not for?
- Without challenges related to ADHD, Autism or complex neurodiversity.
- Not interested in enhancing executive functions or overcoming life obstacles.
- Not open to mindset transformations and personal growth opportunities.
About Romany Smith
I'm Romany Smith, a BACP-registered Integrative, person-centred Psychotherapist dedicated to guiding clients through complex challenges such as PTSD, trauma, anxiety, ADHD, and other aspects of neurodiversity. My approach combines personalized, integrative methods that focus on building resilience, enhancing life skills, and boosting self-worth. In my practice, I strive to create a supportive and adaptable environment, helping clients to achieve a balanced and fulfilling life while realising their potential and aligning with their personal goals.
Master Your Neurodivergence
Tailored mentorship for those navigating ADHD, Autism, and complex neurodiversity.
Transform your mindset, conquer life's challenges, and seize untapped opportunities.